Our Teens & Adult Karate Classes ...( From age 14 years plus )

 Our martial arts instruction for teens helps young adults manage the stresses of school, college, and teenage life. Our classes are a haven for teens to have fun and be themselves while developing life skills and good judgment through mental and physical skill building exercises. The classes are fun – at the same time our students have a blast striving for excellence.

Our expectations are high and students rise to meet them at every challenge learning dedication, maturity, achievement, friendship development, and acceptance, and great practical karate skills.

                                             Making Good Decisions for a Successful Life :

Training at Shotokan JKA Academy gives the teenagers & Adults the edge on making good decisions, enabling them to stay safe, judge accurately, and become successful in life and above all learn ultimate karate skills of self-protection.

• Positive Values

• Focus

• Respect

• Self Esteem

• Self Discipline

• Self Control

• Manners

• Fitness

• Fun

 

                                            Benefits For Adults :

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Take control of your mind, body, and emotions. Never be a victim, physically or emotionally. Learn highly effective and powerful self-defense skills in a relaxed, friendly environment.

In the business world martial artist pays huge dividends. It strengthens your focus and perseverance for a huge competitive advantage.

As a parent modeling respect, self-discipline, and thoughtful understanding helps children develop these attributes. Additionally, the mental balance of the martial arts mindset helps parents be better equipped to deal with the challenges and stress that come with raising even the best of children.

Physical Benefits :

Get in the best shape of your life by working out with a purpose. At the Shotokan JKA Academy, you'll get the latest exercise physiology and excellent cardiovascular conditioning at a pace matched to your fitness level. More than anything Our Karate Classes for Adults will enable the Adults in time to be strong, with merciful hearts, courage and a sense of justice too, with the ultimate goal of striving for world peace.

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Our Shotokan JKA Classes are Ideal for Adults in our modern age & provide many Benefits :  Men & Women will be able to get Fit and Stay Fit, whilst increasing Energy, Confidence,Flexibility in a Fun,Safe & Empowering Environment. Daily Karate exercises will decrease your anxiety & increase your enthusiasm & energy due to a natural chemical called beta endorphin, whuich is produced in the brain. This helps to decrease your pain & increase your happy mood. The effect of which has been found to be 200 times more powerful than cocaine or any other drugs, that are destroying human society. It is therefore an essential natural substance for a healthy , happy life, for Men, Women, & Children. That is why we always feel great after exercise.  Sensei Aktar 6th Dan & his caring, passionate instructors will guide you through step-by -step in every movement..encourage you through every challenge..and give you all the attention you need to succeed beyond your expectation....we live in a dangerous world,Crime is on the increase, home invasions are a common place, and our streets are increasingly scary.Why not empower yourself to protect your family and get in amazing shape at the same time.
Men: will learn the martial arts secrets of our original masters to instantly disable any attacker regardless of size, training, cunning or tactics. At the same time you will learn & realise to always be cautious in the use of your martial arts skills and follow our tenants of the Dojo Kun : Seeking perfection of character, be faithful, endeavour, respect others, and always refrain from violent behaviour.
Women: who would like to get "high school skinny" once again and are bored with the gym & wish to get into great shape whilst learning to defend themselves & their family in any possible situation in a family  & fun oriented way. Our classes will get you into great shape whilst learning ultimate self-protection skills.

You are never too old for karate lessons. There is no age limit, and there is actually very little physical restriction as well. In fact,  our karate lessons can actually help you improve and overcome some perceived boundaries set by either your age or your physical state.  Learn highly effective & powerful karate skills in a relaxed and friendly environment. Control your Mind, Body, & emotions, Do not become a victim, physically or emotionally.  Our Shotokan JKA Karate Dojos in both Watford and Luton are great places for Adults to study Karate. Important self-development martial arts qualities & traits such as: Courtesy, Integrity, Humility, Balance, Self Control, Teamwork, Respect, Fitness, and Leadership are fostered in all our Adult Karate Classes. You Learn highly effective and powerful self-defense skills in a relaxed,friendly environment. As a method of self-defence. Shotokan JKA Karate is very powerful & sufficient for total self-protection.

Especially important for our Adult classes is the stress on self-development and self-awareness.  This is the development of true leaders in the world who would bring about world peace. If every one of our Adult student practises their karate with the aim of  developing a strong body, a merciful heart,courage,and a sense of justice,they will eventually become aware of their true self, which will bring about harmony with their self, with others around them within the world, and in this way,there may be less conflict and more peace in the world one day. Thus our Adult training also fosters to develop true leaders in the world through training in this way.

 

OUR KARATE CLASSES ALSO HELP YOU TO STRENGTHEN YOUR FOCUS & PERSEVERANCE FOR A COMPETITIVE ADVANTAGE IN WORK & THE BUSINESS WORLD TOO !! ...

For Adults in the business world, in whatever work or profession, our Karate classes pay huge dividends. It strengthens your focus and perseverance for a huge competitive advantage. As a parent modeling respect, self-discipline, and thoughtful understanding helps children develop these attributes. Additionally, the mental balance of the martial arts mindset helps parents be better equipped to deal with the challenges, and stress that come with raising even the best of children.​Physical Benefits :
Get in the best shape of your life by working out with a purpose. At our Shotokan JKA academy, you'll get the latest exercise physiology and excellent cardiovascular conditioning at a pace matched to your fitness level. Our Shotokan JKA Karate program for Adults benefits the body to improve strength, endurance, flexibility, focus, perseverance, mental balance, and self-discipline.
Age is no barrier at Shotokan JKA Academy...our martial art is ideal for all ages with different benefits..our classes for Adults & Teenagers ( Above 16 years of age ) will physically help develop your optimal health & fitness, strength,conditioning,endurance,flexibility, and also fat burning to control your body-weight. Our classes for Adults will enable you to have the tools and strategies to fight & manage your stress levels, and give you more self-confidence & self-control in your life. Our classes help you to develop a mind-set to overcome all obstacles, be they tangible or intangible in your life by training to focus on the present moment  in your classes.. at the same time you master the ultimate Karate techniques as taught by the world's best masters of Shotokan JKA, which only Sham Aktar 6th Dan has had a privilege to learn through his dedicated training & research over many years from Japan,China,& Malaysia which is taught in a simplified and step-by step manner. Sham Aktar sensei is regarded as one of UK's highly Qualified, Professional,martial arts & fitness instructor by many martial arts organisations. He has over 48 years of Martial arts experience & together with his professional coaching team gives you the best ever martial arts learning experience at the Shotokan JKA Academy.
Remember...with the recent introduction of Shotokan Karate as an olympic competition sport it's popularity as a amartial arts is growing more than ever .. try this fascinating martial art of self-defence, whatever your age, and discover how it  can positively help impact and change your life positively now !!...
              Call Free : 0800 999 1959   / text / whatsapp:  07956 553417  to book.